Perhaps you noticed that with age the internal supply of energy is becoming smaller, and it is more difficult to replenish it. It is believed that this is quite natural. But is it? Maybe there is a universal remedy that will help to feel full of strength again?
Playing sports, contrasting shower, changing the power system – most likely, you have already tried different ways to regain your tone, but they do not always give the desired effect, and the time and discipline is not always enough to observe the special regime.
There is a simple and pleasant way to test a surge of strength.
The power of memories
Everyone has memories of bright and pleasant moments of life. Some appeared during early childhood, with others we replenished our collection recently. They have something in common-the special condition that we experience when we remember something good.
To better understand this, try to extract a bright moment of life from memory. Feel how the body begins to relax and there is a feeling.
What is the reason that the memories are able to give such a recharge, and how to get maximum energy from them?
The source of internal forces
Consciousness is a complex system that stores access to internal resources and experience. In this tricky organized “pantry” “hidden” not only talents and skills are “hidden”, but also the keys to the restoration of lost energy.
We feed pleasant memories so that they do not lose strength and brightness, but this takes part of the energy resources. It turns out that in every pleasant memory the energy is hidden, which https://nursinghomesuit.com/the-benefits-of-non-slip-socks-for-seniors-safety-and-comfort/ we have the right to use right now.
It is how to distribute stocks throughout the house – just imagine how many internal forces you return to yourself, gathering all the reserves together again!
Resume contact with memory
Find a place where no one will disturb you. You can get a job in a chair or even lie down. Listen to your body, relax, release the stress.
Stop the choice on one of the brightest and most pleasant memories. Imagine how you plunge at that happy moment, focus on the details: what do you feel, what you hear, what smells around, what colors surround you?
Feeling the whole gamut of emotions associated with memory, take a deep breath. Feel how the amount of energy that the moment was filled with is returned with it. All power, all pleasant emotions and sensations leave the memory and fill you from the tips of the fingers to the tips of the hair. Completely absorbing the resources of the moment, open your eyes.
